What is forest bathing?

HN
Updated August 6 2019 - 3:57pm, first published August 1 2019 - 11:30am
NATURE: Forest bathing workshops will be held in the Southern Highlands. The practice has similiar benefits to midfulness. Photo: supplied
NATURE: Forest bathing workshops will be held in the Southern Highlands. The practice has similiar benefits to midfulness. Photo: supplied

While the practice may sound like it involves swimming or nudity, forest bathing simply refers to taking in nature through the senses.

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HN

Hannah Neale

Reporter

Hannah is a reporter with The Canberra Times. She is currently covering ACT courts. Hannah started as a journalist with The Southern Highland News and The Goulburn Post before moving to the ACT.

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